04 February: Time to Talk Day

Today is Time to Talk Day – a day when everyone is encouraged to have a conversation about mental health. This year’s focus is on the power of small. However you have a conversation about mental health, whether it’s a quick message to a colleague, a virtual coffee morning, or a socially distanced walk and talk, it’s the small gestures that have the power to make a big difference.

See Me Scotland’s interactive bingo is full of ideas on how to start a mental health conversation. Click here to access it and share with your colleagues. How many can you tick off?

We want everyone at the University to feel they can be open about their mental health and ask for support if they need it. For information about the student counselling service and other support available for students please click here. For information about Care First and other support available for staff please click here.